Discover Buddhist Science of Mind

Exploring the relationship of the body and mind.

Upcoming Courses

Online Foundations Of Buddhist Thought Courses
Registration Now Open
September – April

Apply now for September Courses
We’re delighted to announce that registration is open for our yearly Foundation of Buddhist Studies Courses starting September 6th.

Buddhist Psychology Tuesdays 6:30pm – 8:30 pm (EST)

The Awakening Mind Wednesdays 6:30pm – 8:30 pm (EST)

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Fall Somatic Courses Beginning in September

Somatics Fascia Restructuring

Somatic Neigong

Somatic Neigong
Somatic Fascia Restructuring

Vidya (Tibetan: rig pa རིག་པ། Sanskrit: विद्या) is a Sanskrit word that means self-knowledge, or awareness. More precisely, it refers to knowledge gained through dedicated self-study. In order to free our habitual tensions, we must change our self-perception. To accomplish this we must turn our attention inwards.

Somatic Primer Podcast

To learn more about Vidya Method you can follow and listen to their podcast titled the “Somatic Primer Podcast.” The Somatic Primer Podcast hosts interdisciplinary dialogues from experts in the fields of Somatics and Buddhism.

The podcast will directly support students learning taking place at Vidya Method. By hosting experts in the various fields students will have the opportunity to learn about the more subtle aspects of those traditions and systems. We are very excited about this new endeavor, and we hope you will be too.


Podcasts are released on a Biweekly basis. You can download and SUBSCRIBE to the podcast on Apple or wherever you listen to podcasts. You can also find the most recent episodes on the website Be sure to find us on Instagram as well, where we highlight the guests when the episodes are released.