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Qigong & Taiji

Join us for Saturday morning Qigong & Taiji

Contact us for details and location

Somatic Meditation

Monday’s 6:30 pm – 7:30 pm

Summer Buddhist Studies Course

The Way of the Bodhisattva by Shantideva

Donation Based Course

Way of the Bodhisattva

Fall Buddhist Studies Course

Introduction to Buddhism

Intro to Buddhism

Somatic Restructuring


Summer Session

June – August

Somatic Restructuring YOGA

Somatic Restructuring

Private Lessons

Somatic Restructuring

Vidya (Tibetan: rig pa རིག་པ། Sanskrit: विद्या) is a Sanskrit word that means self-knowledge, or awareness. More precisely, it refers to knowledge gained through dedicated self-study. In order to free our habitual tensions, we must change our self-perception. To accomplish this we must turn our attention inwards.

Somatic Primer Podcast

To learn more you can follow and listen to their podcast titled the “Somatic Primer Podcast.” The Somatic Primer Podcast hosts interdisciplinary dialogues from experts in the fields of Somatics and Buddhism.

The podcast will directly support students learning taking place at Vidya Method. By hosting experts in the various fields students will have the opportunity to learn about the more subtle aspects of those traditions and systems. We are very excited about this new endeavor, and we hope you will be too.


Podcasts are released on a Biweekly basis. You can download and SUBSCRIBE to the podcast on Apple or wherever you listen to podcasts. You can also find the most recent episodes on the website


Meditation & Movement