Discover Buddhist Science of Mind

At Vidya Method we foster a community that seeks to develop the relationship between the body and mind.

Upcoming Events

Connecting Heaven & Earth Qigong Workshop

May 18th – June 22nd

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Summer Shamatha Retreat

June 25th 

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Vidya (Tibetan: rig pa རིག་པ། Sanskrit: विद्या) is a Sanskrit word that means self-knowledge, or awareness. More precisely, it refers to knowledge gained through dedicated self-study. In order to free our habitual tensions, we must change our self-perception. To accomplish this we must turn our attention inwards.

Somatic Primer Podcast

To learn more about Vidya Method you can follow and listen to their podcast titled the “Somatic Primer Podcast.” The Somatic Primer Podcast hosts interdisciplinary dialogues from experts in the fields of Somatics and Buddhism.

The podcast will directly support students learning taking place at Vidya Method. By hosting experts in the various fields students will have the opportunity to learn about the more subtle aspects of those traditions and systems. We are very excited about this new endeavor, and we hope you will be too.


Podcasts are released on a Biweekly basis. You can download and SUBSCRIBE to the podcast on Apple or wherever you listen to podcasts. You can also find the most recent episodes on the website Be sure to find us on Instagram as well, where we highlight the guests when the episodes are released.