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Discover Buddhist Science of Mind

Exploring the relationship of the body and mind.

Fall Courses

Registration Open Through September

Online Foundations Of Buddhist Thought Courses

September to April – Registration Now Open

Awakening Mind
Buddhist Psychology

Somatic Courses Beginning in September

September – December – Registration Now Open

Somatic Fascia Restructuring Functional Patterns
Somatic Fascia Restructuring Private Lessons

Vidya (Tibetan: rig pa རིག་པ། Sanskrit: विद्या) is a Sanskrit word that means self-knowledge, or awareness. More precisely, it refers to knowledge gained through dedicated self-study. In order to free our habitual tensions, we must change our self-perception. To accomplish this we must turn our attention inwards.

Somatic Primer Podcast

To learn more about Vidya Method you can follow and listen to their podcast titled the “Somatic Primer Podcast.” The Somatic Primer Podcast hosts interdisciplinary dialogues from experts in the fields of Somatics and Buddhism.

The podcast will directly support students learning taking place at Vidya Method. By hosting experts in the various fields students will have the opportunity to learn about the more subtle aspects of those traditions and systems. We are very excited about this new endeavor, and we hope you will be too.


Podcasts are released on a Biweekly basis. You can download and SUBSCRIBE to the podcast on Apple or wherever you listen to podcasts. You can also find the most recent episodes on the website Be sure to find us on Instagram as well, where we highlight the guests when the episodes are released.


Meditation & Movement