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“Our up and down emotions are like clouds in the sky; beyond them, the real, basic human nature is clear and pure.”
-Lama Thubten Yeshe

Summer Courses Starting in June

Group Tai Chi Classes

Somatic Restructuring Tai Chi

The Four Noble Truths Summer Course

“Introduction to Buddhism”

Intro to Buddhism

Somatic Restructuring

Tai Chi, Qigong, Somatics

Private Lessons

Somatic Restructuring
Tai Chi Private Lessons

Vidya (Tibetan: rig pa རིག་པ། Sanskrit: विद्या) is a Sanskrit word that means self-knowledge, or awareness. More precisely, it refers to knowledge gained through dedicated self-study. In order to free our habitual tensions, we must change our self-perception. To accomplish this we must turn our attention inwards.

Somatic Primer Podcast

To learn more you can follow and listen to our podcast titled the “Somatic Primer Podcast.” The Somatic Primer Podcast hosts experts in the fields of Somatics, Tai Chi, Yoga, Buddhism and more.

The podcast will directly support students learning taking place at Vidya Method. By hosting experts in the various fields students will have the opportunity to learn about the more subtle aspects of those traditions and systems. We are very excited about this new endeavor, and we hope you will be too.


Podcasts are released on a Biweekly basis. You can download and SUBSCRIBE to the podcast on Patreon, Youtube, Apple, or wherever you get your podcasts. You can also find the most recent episodes on the website


Vidya Method Awards & Recognition

Meditation & Movement