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Weekly Meditation

 Monday 6:30 pm – 7:30 pm

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our body, we connect better, we improve our focus, and we’re kinder to ourselves.

Our Somatic Meditation class is based on the body mind relationship. All of our courses are interrelated so our meditation course reinforces our Tai Chi and Somatic classes. The information and skills learned in meditation are immediately transferable to everyday life. In mediation we get the opportunity to hone in on aspects of the mind body relationship that we wouldn’t ordinarily have access to while moving due to the complex and subtle nature of the mind. Meditation practice will allow you to develop your ability to integrate your understanding of the body and mind. When the body and mind are integrated this is called embodiment.

Attending a weekly class is a great way to establish a practice and or strengthen an existing one. By attending class, we draw on the support of a group, ask questions, and are more likely to continue to practice.

Name

Bryson Newell

Bryson teaches from his own experiences in meditation. These classes are designed to introduce and guide students through a series of progressive meditation techniques.

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Details

Monday evenings: 6:30-7:30pm on Zoom

Please contact for link.

All levels welcome!

Pricing

$10 – Single Class

Donations also welcome

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Meditation & Movement