Resolve Chronic Pain

Alexander Technique & Somatic Lessons

Private individualized lessons are one of the most effective and direct ways to change your habits and resolve chronic pain.

Private lessons are done in Person or live via Zoom.

Why Private Lessons?

A private session is for those whose goal it is to overcome chronic pain and reclaim their natural freedom of movement. Often times our current habits and our environment prevent us from moving in the natural way the body is designed to move. We tend to interfere with our bodies instead of listening to the needs of our body and thus it is not uncommon to develop movement patterns that cause us chronic pain.

Through a series of Somatic Fascia Restructuring lessons we will begin to release our habits that are causing us chronic pain and overcome them. Individualized  lessons will help us to discover our bodies’ natural ease of movement.

Goals

These lessons are meant to serve as an ongoing education to help restore your body’s natural balance. It’s all too common to become dissociated from our bodies due to the stress of modern life.  These lessons are to help us restore our relationship with our bodies, deliberately and holistically, over the course of the lessons.

During the lesson, we work together to customize a session that you can take away and practice on your own. We will find techniques that you can modify to fit your lifestyle. Each time we meet we will review the previous lesson and how you did though the week and based on this create new lessons to progress you forward. Through this process you will develop the skills to gradually break the chronic pain cycle.

Bryson

Your Teacher

Bryson has extensive training in the field of  Somatics. Combined with his knowledge of mind-body techniques he is able to provide informed and tailored individual sessions for any lifestyle. For more than a decade he has worked with clients to help them understand and break free of their own cycles of chronic pain.

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“Exercise without using the mind in conjunction with the body is of little use. It is the mind which develops the body and physical exercise must begin slowly, being careful to put the mind in the body.” 

Pricing

$120 – 60 minute session

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