Visualization & Meditation



Visualization & Meditation

To bring the mind to rest single pointedly.

1st March – 19th April 2021

Wisdom & Compassion Series

Our fourth quarter class will focus on the visualization methods for the meditation of Chenrezig.

In this meditation series we will focus on how our mind engages with visual images. We naturally think in pictures and to become familiar with this process will be beneficial in our mediation practice and daily life. By utilizing this process our shamata (calm abiding, concentration) skill will greatly enhance. We will focus our attention on how to utilize visualization in our meditation practice. Participants will receive step by step instructions on the practices of Vajrayana Visualization methods.