Somatic Restructuring Yoga

Somatic Restructuring Group Class

YOGA

June 1st – August 17th

This is an interactive course. We will explore yoga in somatic movement, and through group discussions. I will be teaching elements from Tibetan Nejang Yoga, Yin Yoga, and Somatic Yogic traditions.

Somatic Yoga is designed to assist in unwinding from unconscious habits, thus creating new neural pathways. We will target the deep axial tissues of the body, and the deep fascia lines.

Course Curriculum

Topics

Dynamic stretching, fascia remodeling, whole body movement, embodied consciousness.

Pricing

$240.00 . This also includes weekly Meditation.

Once you purchase the program we will send you a link for the Zoom and a student code for the online recordings and access to the forum.