Neigong Centerville – You’ve Found Us!
Vidya Method’s practitioners here to guide you on your qigong & tai chi journey – through mind and body.
Classes & Courses
Vidya Method combine their shared knowledge of yoga, Physical Therapy, qigong and meditation to developed a holistic perspective that develops the relationship between the body and mind.
We are here to share the tools that will help you build your own approach to movement & meditation. With experience in traditional Tibetan yoga lineages as well as Western Medicine and education systems, you will find a fully embodied approach to meditation and movement practices, encompassing the understand that everybody is unique and therefore must develop their own approach for health and wellbeing.
Our interactive courses offer participants the opportunity to learn amidst our live online community with the goal of establishing a firm foundation in Tibetan Buddhism, Yoga, Somatics, Functional Movement and Anatomy.
We encourage you to browse our site and find the classes that appeal to you Yoga Centerville.
Beginner Yoga Series
Are you new to Neigong?
If you want to try qigong & tai chi we are here to help guide and give you plenty of specific, expert instruction so you’ll never feel lost. Our Vidya Method teachers are highly educated master teachers, with years of experience.
When you’re new to Neigong Centerville, it can be hard to know where to start and therefore we have created our Beginner Neigong Series. This course serves as a great first step for all new and returning practitioners focusing on the basics of posture and breath.
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Class Atmosphere
The teaching schedule includes:
• A nurturing and supportive environment for discovery
• An easily accessible schedule that will support you along the way
• Prerecorded classes that can be accessed anytime, as well as one weekly scheduled zoom meeting where we can discuss, ask questions, and practice together
• Include instructions on postures and movement for flexibility and strength
• Techniques on how to relax using your breath as well as easy to use meditation tools
• Questions will be encouraged and welcomed throughout each class
Benefits
There are many benefits to embarking on our Beginner Yoga Series, some include:
• To decrease stress levels within mind and body
• Learn methods to increase your breath and body awareness
• Improve your strength and flexibility
• Learn modifications that suit your body’s needs which will build confidence in your yoga practice
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Tai Chi Centerville participants on this course will have access to a private online platform containing all the postures taught during the course.
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Meditation & Mindfulness Training Series
Meditation For Everyone
Meditation is to bring the mind to rest single pointedly on a chosen object or idea. Whether you are new to meditation or seeking to deepen your practice, this course will be beneficial for you. The focus of the course is on the Four Foundations of Mindfulness.
The Four Foundations of Mindfulness come from a teaching of the Buddha called the Satipatthana. Satipatthana is the establishment or the arousing of mindfulness. In the Four Foundations of Satipatthana, the Buddha teaches that a meditator should be mindful of:
• their body
• their feelings or sensations of the body
• their mind
• the phenomena their mind encounters
We will be using the following aspects of meditation to help guide us:
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Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us or inside of us. While mindfulness is innate, it is essential to strengthen it through study and practice.
Attending a weekly class is a great way to establish a practice and or strengthen an existing one. By attending a class, we can draw on the support of a group and we are more likely to hold ourselves accountable and thus create a healthy habit.
Shamatha
In order to direct our attention to the Four Foundations we will need instruction on Shamatha, or calm abiding meditation.
Shamatha is really the basis of most meditative practices. When one cultivates Shamatha as a daily practice the mind and body become less restless, negative thoughts begin to dissipate and our mood will naturally boost. While we can apply the concentration of Shamatha to any practice or activity, we will learn about and meditate on the Four Foundations of Mindfulness.
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Somatic Fascial Restructuring
Personalized Program
Through a series of somatic lessons we will begin to understand our habits that are causing us chronic pain and learn how to overcome them. Personalized somatic lessons will help us to discover our bodies’ natural ease of movement.
Often our current habits and our environment prevent us from moving in the natural way the body is designed to move. We tend to interfere with our bodies instead of listening to the needs of our body and thus it is not uncommon to develop movement patterns that cause us chronic pain.
The program includes:
• Personal assessment
• Weekly private sessions via Zoom
• Customized at-home program developed for you based on my assessment and your stated goals
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Benefits
Somatic Fascia Restructuring reestablishes your natural viscus and elastic fascial structure which results in harmonious movement. As you become more fascially driven, less lactic acid is produced from overactive muscles, thus you generate a type of springy, effortless ease in movement.
12 Week Program
In twelve weeks, you will:
• Discover your body’s natural holistic connection
• Begin to experience your body as a fascial tensegrity structure, thus relating to your body more holistically and dynamically
• Re-establish your fascial body through our somatic awareness movement curriculum specifically designed to reestablish your fascial body
• Learn specific breathing and embodiment methods to help you stay centered, calm, and focused
• Learn how to utilize your body’s fascial network to create an internal brace and response to movement
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Somatic Fascia Restructuring is not a complicated method, but it does take work and consistent effort. Once your fascia has restructured then you will not need to commit much time at all to keep it conditioned.
Most of the work is done in the first twelve weeks and that is why private lessons are invaluable and highly recommend. Once you learn the method and your fascia connections are healthy you may then seamlessly incorporate it into your daily life and exercise programs.
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