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Somatic Restructuring Group Class

Tai Chi (Taijiquan)

September 14th – December 21st

We will explore deeper levels of embodiment using Tai Chi as our practice. New movements will be presented as movement mediations. Tai chi is known for it’s ability to improve our strength, balance, and coordination.

Tai Chi is designed to assist in unwinding from unconscious habits.

Tai Chi is a somatic embodiment practice. Through tai chi  your body will begin to generate a type of flexible, springy strength, as the fascial lines are strengthened. Movement will become harmonious and enjoyable as your body returns to its natural holistic state.

Course Curriculum


Learning the Yang Tai Chi form, fascia as meridians, whole body movement, and embodied consciousness.

Thursdays 6:30 – 7:30 Pm

Live Zoom classes.


$475.00 . This also includes weekly Meditation.

Once you purchase the program we will send you a link for the Zoom link.

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Meditation & Movement