September 14th – December 21st
We will explore deeper levels of embodiment using Tai Chi as our practice. New movements will be presented as movement mediations. Tai chi is known for it’s ability to improve our strength, balance, and coordination.
Tai Chi is a somatic embodiment practice. Through tai chi your body will begin to generate a type of flexible, springy strength, as the fascial lines are strengthened. Movement will become harmonious and enjoyable as your body returns to its natural holistic state.
Topics
Learning the Yang Tai Chi form, fascia as meridians, whole body movement, and embodied consciousness.
Live Zoom classes.
$475.00 . This also includes weekly Meditation.
Once you purchase the program we will send you a link for the Zoom link.
